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  • Joe Shea

Workouts You Can Do At Home

It happens to all of us: something comes up and we can't make it to the gym. It's a bummer and can put a damper in a good day or a good week when you've been on point with your routine. The good news is that there are plenty of movements you can do at home with little or no equipment. We're going to highlight a handful of movements and exercises you can do at home for when you absolutely can't make it to the gym but still want to get a great workout in.


Here's a list of some of our favorite at home movements: push-ups, air squats, sit-ups, burpees, hip bridges, jumping jacks, mountain climbers, plank holds, jump squats, lunges, handstand push-up (more advanced), supermans, flutter kicks. The best way to utilize these? Mix and match to create a full body workout! Below are 5 workouts from CrossFit 1727 that you can save and do at home.


5 Rounds

10 Push-ups

15 Air Squats

20 Sit-ups


15 Min AMRAP

7 Burpees

14 Alternating Lunges (7 each side)

21 Mountain Climbers (21 each side)


4 Rounds

20 Jump Squats

15 Push-ups

10 Hip Bridges


18 Min EMOM

1 Min Plank Hold

1 Min Jumping Jacks

(movements alternate each minute)


FOR TIME

100 Sit-ups

80 Air Squats

60 Push-ups

40 Jump Lunges

20 Burpees


Save these workouts and give them a try next time you're in a jam! Our next blog post will focus on at home workouts with limited equipment.


Burpees

Shrewsbury, Westborough, Worcester, Grafton.

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