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  • Joe Shea

Best Exercises For Back Pain

If there's one thing we hear most about from clients, it's that they have back pain. Whether it's from years of sitting, being sedentary or even an old nagging injury, back pain is a common theme. The good news is that that pain can be dealt with through accessory exercises and proper lifting. We love to deadlift, that's not secret. Many new members are afraid to deadlift due to their back and try to avoid it. When done correctly, it will strengthen your back/core and help alleviate those problems. Here's our top movements at CrossFit 1727 to reduce or completely fix your back pain. 1. Planks

2. Glute/Hip Bridges

3. Bird Dogs

4. Cat/Cow Stretch

5. Kneeling Hip Flexor Stretch & Pigeon Strech

6. Deadbugs

7. Deadlift!











Shrewsbury, Westborough, Northborough, Grafton, Boylston, Worcester.








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