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  • Joe Shea

05/22/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 6 Rounds

5 Burpees

10 Crab Ankle Touches (5 ea)

10 Pistols (5 ea)

20 Mountain Climbers


Kettlebell Workout: 6 Rounds

5 Burpees

10 Single Arm KB Swings (5 ea)

10 Goblet Pistols (5 ea)

20 Mountain Climbers


Dumbbell Workout: 6 Rounds

5 Burpees

10 DB Hang PC

10 Goblet Pistols (5 ea)

20 Mountain Climbers











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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