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  • Joe Shea

05/21/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 50on/10ff x 5

1. Jumping Jacks

2. Alternating Lunges

3. V-ups


Kettlebell Workout: 50on/10off x 5

1. Kettlebell Swings

2. Goblet Squats

3. V-ups


Dumbbell Workout: 50on/10off x 5

1. Jumping Jacks

2. DB Thrusters

3. V-ups











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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