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  • Joe Shea

05/20/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 15 Min AMRAP

12 High Knees

12 Bicycle Crunches

12 Bulgarian Split Squats

12 Dips


Kettlebell Workout: 15 Min AMRAP

12 High Knees

12 Bicycle Crunches

12 Alternating Goblet Lunges

12 KB Extensions


Dumbbell Workout: 15 Min AMRAP

12 High Knees

12 Bicycle Crunches

12 Alternating Lunges (DB ea hand)

12 DB Extensions






















CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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