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  • Joe Shea

05/19/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo

Bodyweight Workout: 5 Rounds

45 Seconds Run in Place

20 Sit-ups

20 Grasshoppers

10 Pike HSPU


Kettlebell Workout: 5 Rounds

45 Seconds Russian Kettlebell Swings

20 Sit-ups

10 KB High Pulls

10 KB Presses


Dumbbell Workout: 5 Rounds

45 Seconds Run in Place

20 Sit-ups

10 DB Front Squats

10 DB Push Press











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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