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  • Joe Shea

05/15/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo

Bodyweight Workout: 6 Rounds

10 Crab Ankle Touches (5 ea)

5 Burpees

10 Bulgarian Split Squats (5 ea)

5 Burpees

10 High Knees


Kettlebell Workout: 6 Rounds

10 Crab Ankle Touches (5 ea)

5 Burpees

10 Bulgarian Split Squats (5 ea)

5 Burpees

10 KB Thrusters


Dumbbell Workout: 6 Rounds

10 Crab Ankle Touches (5 ea)

5 Burpees

10 Bulgarian Split Squats (5 ea)

5 Burpees

10 DB Thrusters











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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