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  • Joe Shea

05/13/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

3-6-9-12-15...etc (continue up by 3's for the 15 mins) Pike HSPU

Air Squats

Sit-ups


Kettlebell Workout: 15 Min AMRAP

3-6-9-12-15...etc (continue up by 3's for the 15 mins)

KB Presses Kettlebell Swings

Sit-ups


Dumbbell Workout: 15 Min AMRAP

3-6-9-12-15...etc (continue up by 3's for the 15 mins)

DB Presses DB Power Cleans

Sit-ups












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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