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  • Joe Shea

05/12/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 5 Rounds

50 Jumping Jacks

40 Mountain Climbers

30 Flutter Kicks

20 Alternating Lunges


Kettlebell Workout: 5 Rounds

50 Jumping Jacks

40 Mountain Climbers

30 Kettlebell Swings

20 Alternating Lunges Dumbbell Workout 5 Rounds

50 Jumping Jacks

40 Mountain Climbers

20 Alternating Lunges (db each hand)

10 DB Push Press











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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