Search
  • Joe Shea

05/12/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 5 Rounds

50 Jumping Jacks

40 Mountain Climbers

30 Flutter Kicks

20 Alternating Lunges


Kettlebell Workout: 5 Rounds

50 Jumping Jacks

40 Mountain Climbers

30 Kettlebell Swings

20 Alternating Lunges Dumbbell Workout 5 Rounds

50 Jumping Jacks

40 Mountain Climbers

20 Alternating Lunges (db each hand)

10 DB Push Press











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

0 views

FOLLOW

CONTACT

(508) 925-0750

CROSSFIT 1727 GYM ADDRESS

810 Boston Turnpike, Shrewsbury, MA 01545, USA

Servicing Shrewsbury, Westborough, Worcester, Northborough, Grafton, Boylston.

©2019 by CrossFit 1727 | CrossFit, Personal Training, Fitness Programs | Shrewsbury, MA