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  • Joe Shea

05/11/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

10 Jump Squats

15 V-ups

10 Chair Dips

5 Burpees


Kettlebell Workout: 15 Min AMRAP

10 Goblet Squats

15 V-ups

10 KB Tricep Extensions

5 Burpees


Dumbbell Workout: 15 Min AMRAP

10 DB Front Squats

15 V-ups

10 DB Tricep Extensions

5 Burpees












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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