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  • Joe Shea

05/09/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 18 Min AMRAP

1 Min Run in Place

12 Jump Squats

8 Supermans

12 Burpees Kettlebell Workout: 18 Min AMRAP

30 Secs Run in Place + 15 Kettlebell Swings

12 Jump Squats

12 KB Deadlifts

12 Burpees


Dumbbell Workout: 18 Min AMRAP

30 Secs Run in Place + 10 DB Snatches (5 ea side)

12 Jump Squats

12 DB Deadlifts

12 Burpees


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