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  • Joe Shea

05/08/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 5 Rounds

10 Pistols (5 ea)

10 Crab Ankle Touches (5 ea)

10 Shoulder Plank Taps (5 ea)

20 Bicycle Crunches

40 Jumping Jacks


Kettlebell Workout: 5 Rounds

10 Pistols (5 ea, use KB if able) 10 KBDLHP

10 Single Arm Swings (5 ea)

20 Bicycle Crunches

40 Jumping Jacks


Dumbbell Workout: 5 Rounds

10 Pistols (5 ea, use DB if able)

10 Thrusters

10 Renegade Rows

20 Bicycle Crunches

40 Jumping Jacks











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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