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  • Joe Shea

05/07/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 50on/10off x 5

1. Run in Place

2. Grasshoppers

3. Chair Step-ups


Kettlebell Workout: 50on/10off x 5 1. Russian Kettlebell Swings

2. Grasshoppers

3. Chair Step-ups (hold KB at chest)


Dumbbell Workout: 50on/10off x 5

1. DB Power Cleans

2. Grasshoppers

3. Chair Step-ups (db each hand)











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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