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  • Joe Shea

05/06/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

10 Pike HSPU

20 Air Squats

30 Flutter Kicks


Kettlebell Workout: 15 Min AMRAP

10 KB Presses

20 Goblet Squats

30 Flutter Kicks (hold KB for add'l challenge)


Dumbbell Workout: 15 Min AMRAP

10 DB Presses

20 DB Front Squats

30 Flutter Kicks (hold KB for add'l challenge)











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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