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  • Joe Shea

05/05/2020 Home Workouts


Bodyweight Workout: 6 Rounds

1 Min Run in Place

12 Bulgarian Split Squats (6 ea side)

10 Chair Dips

12 V-ups Kettlebell Workout: 6 Rounds

1 Min Russian Kettlebell Swings

12 Bulgarian Split Squats (6 ea side)

10 Chair Dips

12 V-ups Dumbbell Workout: 6 Rounds

12 DB Power Cleans

12 Bulgarian Split Squats (6 ea side)

10 Tricep Extensions

12 V-ups












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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