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  • Joe Shea

05/04/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

50 Jumping Jacks

40 Mountain Climbers

30 High Knees

20 Sit-ups

10 Burpees Kettlebell Workout: 15 Min AMRAP

50 Jumping Jacks

40 Mountain Climbers

30 Kettlebell Swings

20 Sit-ups

10 Burpees Dumbbell Workout: 15 Min AMRAP 50 Jumping Jacks

40 Mountain Climbers

30 (15 High Knees, 15 DB Deadlifts)

20 Sit-ups

10 Burpees












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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