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  • Joe Shea

05/02/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 18 Min AMRAP

1 Min Run in Place

8 Close Grip Push-ups

12 Jump Lunges

20 Bicycle Crunches


Kettlebell Workout: 18 Min AMRAP

30 Seconds Run in Place

30 Seconds Russian Kettlebell Swings

8 Close Grip Push-ups

12 Alternating Goblet Lunges

20 Bicycle Crunches


Dumbbell Workout: 18 Min AMRAP

30 Seconds Run in Place

30 Seconds DB Deadlifts

8 Close Grip Push-ups

12 Alternating Lunges (db ea hand)

20 Bicycle Crunches













CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.


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