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  • Joe Shea

05/01/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 5 Rounds

10 Jump Squats

5 Burpees

20 Flutter Kicks

5 Burpees

30 Jumping Jacks


Kettlebell Workout: 5 Rounds

10 Kettlebell Taters

5 Burpees

20 Flutter Kicks

5 Burpees

30 Russian Kettlebell Swings


Dumbbell Workout: 5 Rounds

10 DB Front Squats

5 Burpees

20 Flutter Kicks

5 Burpees

10 DB Bent Over Rows











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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