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  • Joe Shea

04/30/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 50on/10off x 5 1. High Knees

2. Pike HSPU

3. Grasshoppers

*30 sec rest after each set of 3 Kettlebell Workout: 50on/10off x 5 1. KB High Pulls

2. KB Presses

3. Grasshoppers

*30 sec rest after each set of 3 Dumbbell Workout: 50on/10off x 5 1. DB Power Cleans

2. DB Push Press

3. Grasshoppers

*30 sec rest after each set of 3












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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