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  • Joe Shea

04/29/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

30 Second Run in Place

10 Chair Step-ups

10 Chair Dips

10 Hip Bridge (w/chair)


Kettlebell Workout: 15 Min AMRAP

30 Seconds Kettlebell Swings

10 Chair Step-ups

10 KB Tricep Extensions

10 Hip Bridge (w/chair, use KB if desired for weight)


Dumbbell Workout: 15 Min AMRAP

30 Seconds DB Thrusters

10 Chair Step-ups

10 DB Tricep Extensions

10 Hip Bridge (w/chair, use DB if desired for weight)












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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