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  • Joe Shea

04/28/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

50 Jumping Jacks

20 Mountain Climbers

15 Air Squats

10 Push-ups


Kettlebell Workout: 15 Min AMRAP

50 Russian Kettlebell Swings

20 Mountain Climbers

15 Goblet Squats

10 Push-ups


Dumbbell Workout: 15 Min AMRAP

50 Jumping Jacks

20 Mountain Climbers

15 Goblet Squats

10 Renegade Rows (5 ea side)












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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