Search
  • Joe Shea

04/28/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

50 Jumping Jacks

20 Mountain Climbers

15 Air Squats

10 Push-ups


Kettlebell Workout: 15 Min AMRAP

50 Russian Kettlebell Swings

20 Mountain Climbers

15 Goblet Squats

10 Push-ups


Dumbbell Workout: 15 Min AMRAP

50 Jumping Jacks

20 Mountain Climbers

15 Goblet Squats

10 Renegade Rows (5 ea side)












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

0 views

FOLLOW

CONTACT

(508) 925-0750

CROSSFIT 1727 GYM ADDRESS

810 Boston Turnpike, Shrewsbury, MA 01545, USA

Servicing Shrewsbury, Westborough, Worcester, Northborough, Grafton, Boylston.

©2019 by CrossFit 1727 | CrossFit, Personal Training, Fitness Programs | Shrewsbury, MA