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  • Joe Shea

04/27/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: FOR TIME

50-40-30-20-10

Alternating Lunges

Sit-ups Finish with 30 burpees


Kettlebell Workout: FOR TIME

50-40-30-20-10

Alternating Lunges (use KB in goblet position if desired)

Sit-ups

Finish with 15 burpees & 60 Kettlebell Swings Dumbbell Workout: FOR TIME

50-40-30-20-10

Alternating Lunges (DB in each hand)

Sit-ups

Finish with 30 burpees












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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