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  • Joe Shea

04/25/2020 Home Workout

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 15 Min AMRAP

10 Jump Squats

10 Push-up to Toe Touch

10 High Knees

10 Burpees


Kettlebell Workout: 15 Min AMRAP

10 Kettlebell Swings

10 Push-up to Toe Touch

10 Kettlebell Swings

10 Burpees


Dumbbell Workout: 15 Min AMRAP 10 Thrusters

10 Push-up to Toe Touch

10 DB FS

10 Burpees











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.


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