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  • Joe Shea

04/24/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 45on/15off x 4 1. Jumping Jacks

2. Pike HSPU

3. Bicycle Crunches

4. Alternating Lunges


Kettlebell Workout: 45on/15 off x 4

1. Jumping Jacks

2. KB Presses

3. Bicycle Crunches

4. Alternating Goblet Lunges


Dumbbell Workout: 45on/15off x 4 1. Jumping Jacks

2. Seated DB Presses

3. Bicycle Crunches

4. Alternating Lunges (db in ea hand)



















CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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