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  • Joe Shea

04/23/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 5 Sets

1 Min Max Chair Step-ups

1 Min Max Chair Dips

1 Min Max Grasshoppers

*30 sec rest


Kettlebell Workout: 5 Sets

1 Min Max Chair Step-ups

1 Min Max KB High Pulls

1 Min Max Grasshoppers

*30 sec rest

Dumbell Workout: 5 Sets

1 Min Max Chair Step-ups

1 Min Max Bent Over Rows

1 Min Max Grasshoppers

*30 sec rest












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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