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  • Joe Shea

04/22/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

45 Seconds Run in Place

10 Burpees

10 V-ups


Kettlebell Workout: 15 Min AMRAP

45 Seconds Kettlebell Swings

10 Burpees

10 V-ups


Dumbell Workout: 15 Min AMRAP

45 Seconds DB Power Cleans

10 Burpees

10 V-ups












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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