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  • Joe Shea

04/21/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 5 Rounds

30 High Knees

30 Flutter Kicks

15 Push-ups

10 Supermans


Kettlebell Workout: 5 Rounds

30 Russian KBS

30 Flutter Kicks

15 Push-ups

10 KBDL


Dumbbell Workout: 5 Rounds

30 DB Russian Swings (single db)

30 Flutter Kicks

15 Push-ups

10 DBDL











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.


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