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  • Joe Shea

04/20/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 15 Min AMRAP

30 Jumping Jacks

20 Sit-ups

15 Air Squats

10 Tricep Extension Push-ups


Kettlebell Workout: 15 Min AMRAP

30 Jumping Jacks

20 Sit-ups

15 Goblet Squats

10 Seated Overhead KB Tri Extensions


Dumbbell Workout: 15 Min AMRAP

30 Jumping Jacks

20 Sit-ups

15 Goblet Squats

10 Seated Overhead DB Tri Extensions










CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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