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  • Joe Shea

04/18/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight: 15 Min AMRAP

12 Chair Step-ups

12 Push-up to Toe Touch (6 ea)

12 Supermans

12 No Jump Burpees


Kettlebell Workout: 15 Min AMRAP

12 Weighted Chair Step-ups

12 Push-up to Toe Touch (6 ea)

12 KB Deadlifts

12 No Jump Burpees


Dumbell Workout: 15 Min AMRAP

12 Weighted Chair Step-ups

12 Push-up to Toe Touch (6 ea)

12 DB Deadlifts

12 No Jump Burpees












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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