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  • Joe Shea

04/17/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 45on/15off x 4

1. Grasshoppers

2. V-ups

3. High Knees

4. Jumping Jacks


Kettlebell Workout: 45on/15off x 4

1. Grasshoppers

2. V-ups

3. Goblet Squats

4. SDLHP


Dumbbell Workout: 45on/15off x 4

1. Grasshoppers

2. V-ups

3. DB Front Squats

4. DB Deadlifts












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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