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  • Joe Shea

04/16/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: AMRAP x 5

1 Min Run in Place

1 Min Flutter Kicks

1 Min Push-ups

*rest 30 seconds after ea set of 3 movements


Kettlebell Workout: AMRAP x 5

1 Min Russian Kettlebell Swings

1 Min Flutter Kicks (hold KB in press position)

1 Min Push-ups

*rest 30 seconds after ea set of 3 movements


Dumbbell Workout: AMRAP x 5

1 Min DB Power Cleans

1 Min Flutter Kicks (hold DBs in press position)

1 Min Push-ups

*rest 30 seconds after ea set of 3 movements























CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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