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  • Joe Shea

04/15/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

40 Jumping Jacks

30 Mountain Climbers

20 Alternating Lunges

10 Pike HSPU


Kettlebell Workout: 15 Min AMRAP

40 Jumping Jacks

30 Mountain Climbers

20 Alternating Lunges (KB at chest)

10 Kneeling KB Presses


Dumbbell Workout: 15 Min AMRAP

40 Jumping Jacks

30 Mountain Climbers

20 Alternating Lunges (DBS in hand)

10 Seated DB Presses



















CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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