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  • Joe Shea

04/13/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

20 High Knees

10 Pistols (5 ea side, use chair for assistance if needed)

20 Sit-ups

10 Chair Dips


Kettlebell Workout: 15 Min AMRAP

20 Russian Kettlebell Swings

10 Pistols (5 ea side, kb at chest, use chair for assistance if needed)

20 Sit-ups

10 Chair Dips


Dumbbell Workout: 15 Min AMRAP 20 High Knees

10 DB Front Squats

20 Sit-ups

10 Tricep Extensions













CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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