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  • Joe Shea

04/10/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 12 Min AMRAP

30 Seconds Running in Place

2o Sit-ups

10 Burpees


Kettlebell Workout: 12 Min AMRAP

30 Seconds Kettlebell Swings

20 Sit-ups w/ Kettlebell

10 Burpees


Dumbbell Workout: 12 Min AMRAP

30 Seconds DB Thrusters

20 Sit-ups w/a DB

10 Burpees












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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