Search
  • Joe Shea

04/09/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 6 Rounds

20 High Knees

20 Flutter Kicks

20 Alternating Lunges

Kettlebell Workout: 6 Rounds

20 Russian Kettlebell Swings

20 Flutter Kicks (hold kettlebell in "press" position)

20 Alternating Lunges (hold kettlebell at chest) Dumbbell Workout: 6 Rounds

10 DB Power Cleans

20 Flutter Kicks (hold dumbbell in "press" position)

20 Alternating Lunges (DB in each had, or one at chest)












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

0 views

FOLLOW

CONTACT

(508) 925-0750

CROSSFIT 1727 GYM ADDRESS

810 Boston Turnpike, Shrewsbury, MA 01545, USA

Servicing Shrewsbury, Westborough, Worcester, Northborough, Grafton, Boylston.

©2019 by CrossFit 1727 | CrossFit, Personal Training, Fitness Programs | Shrewsbury, MA