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  • Joe Shea

04/08/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight Workout: 15 Min AMRAP

10 Chair Dips

10 Hip Thrusts (heels on chair)

10 Pistols (use chair for assistance if needed)

45 Seconds Running in Place


Kettlebell Workout: 15 Min AMRAP

10 KB Tricep Extensions

10 Hip Thrusts (use KB for weight)

10 Pistols (use chair for assistance if needed)

45 Seconds Russian Kettlebell Swings


Dumbbell Workout: 15 Min AMRAP

10 DB Tricep Extensions

10 Hip Thrusts (use DB for weight)

10 Pistols (use chair for assistance if needed)

45 Seconds Push Press























CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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