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  • Joe Shea

04/07/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 45on/15off x 4

1. Push-ups

2. Mountain Climbers

3. Air Squats

1 min rest after each set of the 3 movements


Kettlebell Workout: 45on/15off x 4

1. Push-ups

2. Mountain Climbers

3. Goblet Squats

1 min rest after each set of the 3 movements


Dumbbell Workout: 45on/15off x 4

1. Push-ups

2. Mountain Climbers

3. DB Front Squats

1 min rest after each set of the 3 movements












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