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  • Joe Shea

04/03/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight WOD: 15 Min AMRAP

40 Flutter Kicks

20 Jump Squats

10 Pike HSPU


Kettlebell WOD: 5 ROUNDS

20 KETTLEBELL SWINGS

15 SIT-UPS

10 JUMP SQUATS


Dumbbell WOD: 15 Min AMRAP

40 DB Power Snatch (alternating)

30 Flutter Kicks

20 Air Squats

10 HR Push-ups












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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