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  • Joe Shea

04/02/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight WOD: 5 Rounds

45 Seconds Run in Place

12 Chair Dips

12 Bulgarian Split Lunge (w/chair, 6 ea side)

8 Close Grip Push-ups


Kettlebell WOD: EMOM 20

5 KETTLEBELL THRUSTERS

5 SDHLP 

10 JUMP LUNGES


Dumbbell WOD: 20 Min AMRAP

10 DB Power Cleans

10 DB Hammer Curls

10 Cossack Squats

*4ooM Run every 2 rounds












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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