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  • Joe Shea

04/01/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo


Bodyweight WOD: AMRAPS 4 Minutes: Max Burpees

3 Minutes: Max Pistols (w/ chair if needed)

2 Minutes: Max Grasshoppers

1 Minute: Max Hollow Rock

*1 min rest between each movement


Kettlebell WOD: 5 ROUNDS

20 KETTLEBELL SWINGS

10 JUMP SQUATS

5 BURPEES


Dumbbell WOD: 5 Rounds

15 DB Deadlifts

10 Bent Over Rows

15 V-ups

10 Burpees












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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