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  • Joe Shea

03/31/2020 Home Workout

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo

Bodyweight WOD: WOD: 15 Min AMRAP

50 Jumping Jacks

40 Mountain Climbers

30 High Knees

20 Alt Lunges


Kettlebell WOD: 15 Min EMOM

10 KETTLEBELL PUSH PRESSES

10 AIR SQUATS

5 PUSH UPS


Dumbbell WOD: 15 Min EMOM

12 Alternating DB Lunges (6 ea)

6 Burpees













CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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