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  • Joe Shea

03/30/2020 Home Workouts

Updated: Mar 31

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight WOD: 15 Min AMRAP

20 Air Squats

10 Push-ups

20 Sit-ups

Kettlebell WOD: 10-20-30-20-10 KETTLEBELL CLEANS (single arm, split reps in 1/2) JUMPING JACKS SIT-UPS

Dumbbell WOD: 15 Min AMRAP

20 Air Squats

10 DB Push Press

20 Sit-ups












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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