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  • Joe Shea

03/27/2020 Home Workout

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo&t=17s


Bodyweight Workout: WOD: 6 Rounds

30 Seconds Run in Place

10 Close Grip Push-ups

10 Hungarian Split Lunge (w/ chair, 5 ea side)


Kettlebell Workout: 21-18-15-12-9-6-3

KETTLEBELL SWINGS (AMERICAN)

SDLHP

RUSSIAN TWISTS

BURPEES

Dumbbell Workout: 21-18-15-12-9-6-3 DB Hang Squat Cleans

Pike HSPU

Double Unders x 2 (singles or jumping jacks x 3)













CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.














CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.


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