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  • Joe Shea

03/26/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo&t=17s


Bodyweight Workout: 15 Min AMRAP

8 Pike Handstand Push-ups

12 Supermans

16 Chair Steps-ups (8 ea side)

20 Bicycle Crunches


Kettlebell Workout: 24-18-12-6-12-18-24

SDLHP (WITH KETTLEBELL)

WALKING LUNGES HOLDING KETTLEBELL AT CHEST 

SIT-UPS Dumbbell Workout: 15 Min AMRAP

8 DB Power Cleans

8 Curls

16 V-ups












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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