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  • Joe Shea

03/25/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo&t=17s Bodyweight Workout:

5 Min AMRAP

Alternating Lunges

*Start Every Minute W/ 5 Burpees

1 Min Rest

5 Min AMRAP

Air Squats

*Start Every Minute W/ 5 Burpees

5 Min AMRAP

1 Min Rest

High Knees

*Start Every Minute W/ 5 Burpees

Kettlebell Workout: 20 Min EMOM

1. MAX JUMP SQUATS IN 45 SECONDS

2. MAX KETTLEBELL SWINGS IN 45 SECONDS Dummbell Workout: 18 Min EMOM

1. Max Air Squats in 45 seconds

2. Max Push Presses in 45 seconds












CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.









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