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  • Joe Shea

03/24/2020 Home Workouts

Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo&t=17s Bodyweight Workout: 5 Rounds

30 Jumping Jacks

20 V-ups

10 Chair Dips

5 Hip Thrusts (using chair) Kettlebell Workout:

3 ROUNDS

20 KETTLEBELL SWINGS

40 WALKING LUNGES

60 DOUBLE UNDERS OR X3 SINGLE UNDERS. IF NOT ROPE COMPLETE 120 JUMPING JACKS EA ROUND Dumbbell Workout: 15 Min AMRAP

12 DB Lunges (6 ea)

12 DB Bent Over Rows

24 Jumping Jacks













CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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