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  • Joe Shea

03/23/2020 Home Workouts

Updated: Mar 23

Our posts over the next couple weeks will feature 3 daily workouts. Bodyweight only, kettlebell & bodyweight and dumbbells & bodyweight.


Warm-up: https://www.youtube.com/watch?v=siFIQ5iztDo Bodyweight Workout: 15 Min AMRAP

30 High Knees

20 Mountain Climbers

15 Air Squats

10 Plank Shoulder Taps (5 ea side) Kettlebell: 4 ROUNDS

25 KETTLEBELL SWINGS

25 AIR SQUATS

25 SIT-UPS Dumbbell: 4 Rounds

5 Burpees

15 Thrusters

25 Sit-ups













CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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