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  • Joe Shea

03/22/2020 Home Workout

Updated: Mar 23

Warm-up: Workout (YouTube Explanation): https://www.youtube.com/watch?v=rCZY6iRT8pA&t=12s Home WOD: 20 Min AMRAP

50 Jumping Jacks

40 Sit-ups

30 Bent Over Rows

20 Pistols (10 ea side)

10 Dips


















CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.


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