Search
  • Joe Shea

03/18/2020 Home Workout

Make sure you warm-up! Use this one to be ready: https://www.youtube.com/watch?v=siFIQ5iztDo Home WOD: 15 Min AMRAP

30 Butt Kicks

15 Hollow Rocks

10 Supermans

5 Burpees










CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

60 views

FOLLOW

CONTACT

(508) 925-0750

CROSSFIT 1727 GYM ADDRESS

810 Boston Turnpike, Shrewsbury, MA 01545, USA

Servicing Shrewsbury, Westborough, Worcester, Northborough, Grafton, Boylston.

©2019 by CrossFit 1727 | CrossFit, Personal Training, Fitness Programs | Shrewsbury, MA