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  • Joe Shea

03/17/2020 Home Workout

Don't forget to warm-up before you start! Need some ideas? Save this link, we put together a nice simple warm-up to get you ready: https://www.youtube.com/watch?v=siFIQ5iztDo Home WOD: 3 Rounds

50 Jumping Jacks

10 Push-ups

40 Flutter Kicks

10 Close Grip Push-ups

30 Alternating Lunges (15 ea side)

10 Push-ups

20 Jump Squats











CrossFit, Shrewsbury, Westborough, Northborough, Grafton, Worcester Boylston, Fitness, Gym.

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